Ask a Matchmaker Podcast

Women, menopause, and perimenopause take center stage as Matchmaker Maria sits down with therapist and women’s health advocate Lauren Tetenbaum, author of Millennial Menopause, to talk about what’s really happening in the body and why most of us were never taught this. They break down the truth that menopause is technically one day, while perimenopause can last years and affect mood, sleep, libido, brain fog, and vaginal health. Lauren explains why medical education around menopause is still limited, what treatment options actually exist, and why pain, rage, or exhaustion should never be brushed off. The episode also gives clear advice for partners on how to support women going through perimenopause without minimizing or mocking their experience. A must-listen conversation about women’s health, intimacy, mental health, and preparing for a major life transition before it catches you off guard. @matchmakermaria