Podcast: A Woman of Wellness

Mood swings. Anxiety. Motivation that vanished. A body that doesn’t respond the same way it used to. What if it’s not just stress? What if it’s your hormones? In this powerful episode, we sit down with therapist and author Lauren Tetenbaum @thecounselaur to talk about the real mental and emotional symptoms of perimenopause—and how millennial women can start preparing now for the transition no one talks about. Episode 207: Millennial Menopause – What Every Woman Needs to Know About the Menopause Transition