Podcast: Empowered Through Change – Millennial Peri/Menopause (Unsaid)
February 9, 2025
🎧 Tune into the latest episode of “Unsaid with Catie Whiting”, where we sit down with Lauren A. Tetenbaum, LCSW, JD, PMH-C (aka The CounseLaur), a licensed clinical social worker and expert in women’s mental health. Lauren is an advocate for women navigating the complexities of perimenopause and menopause, and she’s here to share her insights on these transformative life stages.
In this empowering episode, we dive into:
đź’ˇ How perimenopause and menopause affect your mental and physical health
đź’Ş Strategies to navigate these transitions with confidence
đź’– Why heart health and bone health are SO important during menopause
🌱 The power of self-advocacy and understanding your body during this time
📖 Lauren’s upcoming book Millennial Menopause (available July 2025)
🎙 This conversation is a MUST for any woman who wants to embrace this phase of life with knowledge, confidence, and strength.
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